30 minutes of body weight exercise with a focus on mobility, strength and core. Check out more programs on my website https://dynamicprogress.trainerize.com. If you liked this workout feel free to support my free workouts with any amount to me on https://venmo.com/Claudia-Ramirez-33 To get your own unique individualize quarantine training program, just text Claudia at 210-608-4670.