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Golf fitness: what is golf fitness, how does it make me a better golfer?

Golf fitness is a set of exercises designed to improve the physical fitness of golfers. It includes exercises for strength, endurance, flexibility, coordination and balance.

Golf fitness is important for golfers for several reasons. Firstly, it helps to avoid injuries. Golf is a demanding sport that requires players to repeat the same movements over and over again. If not properly trained, this can lead to joint, muscle and spinal injuries.

Secondly, golf fitness helps to improve the technique of the game. Proper hitting technique requires players to be physically fit. For example, a powerful drive shot requires a combination of strength, flexibility and coordination.

Thirdly, golf fitness helps to improve performance. Physically fit players can play longer, with more power and accuracy.

Here are some exercises that can be included in a golf fitness programme:

  • Strength exercises: squats, lunges, push-ups, pull-ups, pull-ups, barbell lifts.
  • Endurance exercises: running, swimming, cycling.
  • Flexibility exercises: stretching, yoga.
  • Coordination and balance exercises: exercises with balancing platforms, ball exercises.

Golf fitness can be done on your own or with a trainer. If you want to exercise on your own, it is important to consult a doctor or trainer to design a programme that is right for you.

Here are some tips on how to do golf fitness:

  • Start with simple exercises and gradually increase the load.
  • Don’t forget about warming up and warming down.
  • Drink plenty of water.
  • Listen to your body and do not overexert yourself.

Regularly performing golf fitness exercises will help you become a better golfer.