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Quarantine Body Weight Work 1

Quarantine Body Weight Work 1

30 minutes of body weight exercise with a focus on mobility, strength and core. Check out more programs on my website http://dynamicprogress.trainerize.com. If you liked this workout feel free to support my free workouts with any amount to me on http://venmo.com/Claudia-Ramirez-33

To get your own unique individualize quarantine training program, just text Claudia at 210-608-4670.

Brandi Jo