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1xbet is an international betting platform that is licensed by one of the world’s reputable validators – Curasao Gaming. The operator operates illegally in South Korea, as the country has a complete ban on gambling. In order to cooperate with the betting operator, you need to find an alternative 1xbet 우회주소. Why do you need …

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The best core exercises for golfers

Successful golf requires good fitness, flexibility, strength and co-ordination of movement. Here are some basic exercises to help you improve your physical fitness and golf performance: 1. Stretching and flexibility: Forward and backward bends: Standing on your toes, slowly bend forward while trying to touch the floor with your hands. Then return to an upright …

Meditation and mindfulness in golf

Meditation and mindfulness (mindfulness) can have a positive impact on your golf game by helping to improve concentration, emotion management and overall mental alertness. Here’s how meditation and mindfulness can be applied to golf: Stress Management: Golf is a game where psychological stress and nervous tension can greatly affect your game. Meditation and mindfulness can …

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