Golf fitness programmes

Golf fitness programmes can be adapted for players of all skill levels and ages. Here are some examples of golf fitness programmes:

Beginners Programme

This programme is designed for players who are new to golf fitness. It includes exercises for strength, endurance, flexibility and coordination.

Intermediate Programme

This programme is designed for players who already have some physical fitness. It includes more challenging exercises to improve strength, endurance, flexibility and coordination.

Advanced Programme

This programme is designed for players who are looking to maximise their golf performance. It includes high-intensity exercises designed to improve strength, endurance, flexibility and coordination.

Here is an example of a golf fitness programme for beginners:

Warm-up:

• Running in place for 5 minutes
• Stretching of the main muscle groups

Main part:

• Squats: 3 sets of 10 reps for each leg
• Lunges: 3 sets of 10 reps for each leg
• Push-ups: 3 sets of 10 reps each
• Pull-ups: 3 sets of 5 reps each
• Stretching of the main muscle groups

Warm-up:

• Yoga or other flexibility exercises

This programme can be done 3-4 times a week. Gradually you can increase the load and add new exercises.

When designing a golf fitness programme, it is important to consider the following factors:

• The fitness level of the player
• The player’s goals
• Player’s age
• The player’s health condition

If you are not sure how to design a golf fitness programme, consult your doctor or coach.